Course curriculum

  • 1

    Welcome!

    • Welcome to the online TSTR course!

    • Information Survey

    • Stay in Touch
  • 2

    Lectures

    • 1. Introduction to TSTR

    • 2. Longitudinal vs Transverse

    • 3. Cautions and Contraindications

    • 4. Principles of Application

    • 5. Tools of Choice

    • 6. Troubleshooting Top Tips

    • 7. Advantages and Disadvantages

    • 8. Discomfort and Pain
  • 3

    Treatment in Prone Position

    • 1. Hamstrings - Straight Leg

    • 2. Hamstrings - Bent Leg

    • 3. Vastus Lateralis and ITB

    • 4. Pelvis (opposite side)

    • 5. Gluteal Using Supported Hands

    • 6. Gluteal Muscles Using Elbow

    • 7. Quadratus Lumborum

    • 8. Lateral Thoracic Area

    • 9. Erectae Spinae

    • 10. Mid Thoracic Using Passive Thumb

    • 11. Upper Trapezius Cross Plinth

    • 12. Deltoids

    • 13. Sacrum and Lower Back

    • 14. Lateral Edge of Scapula

    • 15. Neck

    • 16. Upper Shoulders (Medial Border of Scapula)
  • 4

    Treatment in Side Lying Position

    • 1. Pelvis - Forearm and Elbow

    • 2. Pelvis - Heel of Hand

    • 3. Anterior Pelvis

    • 4. Quadratus Lumborum

    • 5. Serratus

    • 6. Accessing Lateral Edge of Scapula

    • 7. Controlling the Arm

    • 8. Shoulder Girdle (Part 1)

    • 9. Shoulder Girdle (Part 2)

    • 10. Neck Top Tips

    • 11. Thigh

    • 12. Calves

    • 13. Hamstrings

    • 14. Adductors

    • 15. Deep Hip Technique and Resistance

    • 16. Sacroiliac Joint

    • 17. Back

    • 18. Sacrum with Resistance

    • 19. Calves Resistance

  • 5

    Treatment in Supine Position

    • 1. Sternocleidomastoid (SCM)

    • 2. Neck and Shoulder

    • 3. Knee (Part 1)

    • 4. Knee (Part 2)

    • 5. SCM Muscle

    • 6. Occipitals

    • 7. Chest Using Breath to Lock

    • 8. Neck Handling & Upper Trapezius

    • 9. Anterior Deltoids, Biceps & Pectorals

    • 10. Forearms

    • 11. Pectorals + Resistance

    • 12. Pectorals (Opposite Side)

    • 13. Jaw (External)

    • 14. Quads & ITB

    • 15. Tibialis Anterior

    • 16. 3 Techniques for the Jaw

    • 17. Mobilising the Sternoclavicular Joint

    • 18. Lateral Rib Expansion
  • 6

    Treatment in Seated Position

    • 1. Shoulders

    • 2. Forearm Posterior on Upper Shoulders

    • 3. Quads and Adductors

    • 4. Resisted Rhomboid
  • 7

    Treatment in Standing Position

    • 1. Achilles Tendon

    • 2. Adductors

  • 8

    Home Care

    • 1. Breathing Pattern Assessment

    • 2. Rib Expansion

    • 3. Breathing Pattern Rehab (Part 1)

    • 4. Breathing Pattern Rehab (Part 2)
  • 9

    Bonus Videos

    • 1. Intro Demonstration to TSTR

    • 2. Principles of TSTR Application

    • 3. Choice of Applicator

    • 4. Simplifying Your Techniques

    • 5. Moving Your Client

    • 6. Lifting the Scapula

    • Watch: Active Resisted STR for Glutes
  • 10

    Extra Resources

    • Fascia Research

    • STR Checklist

    • Worksheet 1

    • Worksheet 2

    • Worksheet 3
  • 11

    Final Quiz

    • TSTR Final Quiz
  • 12

    What Next?

    • Practical Workshop

    • Leave me a review!
  • 13

    Course Feedback

    • Course Feedback Instructions

    • Course Feedback